21.6 km | 02:19:20 | 06:26/km日期: 2019-11-02 06:23 - 平均心率: 166 - 卡路里: 1720 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'14" / 05'53" / 05'58" / 06'03" / 05'57" / 05'50" / 06'08" / 06'12" / 06'12" / 06'30" / 12'09" / 06'23" / 06'22" / 06'20" / 07'16" / 06'08" / 06'30" / 08'30" / 06'37" / 06'31" / 07'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'39") | 1000 / 10000 |
| 11 | | 06'35" (+00'45") | 1000 / 11000 |
| 12 | | 06'22" (+00'32") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 06'20" (+00'30") | 1000 / 14000 |
| 15 | | 07'16" (+01'26") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 06'29" (+00'39") | 1000 / 17000 |
| 18 | | 08'30" (+02'40") | 1000 / 18000 |
| 19 | | 06'36" (+00'46") | 1000 / 19000 |
| 20 | | 06'31" (+00'41") | 1000 / 20000 |
| 21 | | 07'02" (+01'12") | 1000 / 21000 |
| 22 | | 06'47" (+00'57") | 609 / 21609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 06'08" | 00:42'03" |
| 8 | 06'12" | 00:48'15" |
| 9 | 06'12" | 00:54'27" |
| 10 | 06'30" | 01:00'57" |
| 11 | 12'09" | 01:13'06" |
| 12 | 06'23" | 01:19'29" |
| 13 | 06'22" | 01:25'51" |
| 14 | 06'20" | 01:32'11" |
| 15 | 07'16" | 01:39'27" |
| 16 | 06'08" | 01:45'35" |
| 17 | 06'30" | 01:52'05" |
| 18 | 08'30" | 02:00'35" |
| 19 | 06'37" | 02:07'12" |
| 20 | 06'31" | 02:13'43" |
| 21 | 07'03" | 02:20'46" |
| 21.6 | 06'47" | 02:24'54" |
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