23.2 km | 03:03:12 | 07:53/km日期: 2019-11-02 05:40 - 總爬升: 150 m - 平均心率: 146 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'46" / 06'46" / 07'23" / 07'23" / 08'13" / 07'10" / 07'16" / 07'21" / 13'02" / 14'50" / 07'12" / 10'42" / 06'02" / 06'37" / 15'49" / 05'49" / 05'40" / 06'02" / 06'52" / 05'45" / 06'14" / 05'32" / 07'22" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'04") | 1000 / 1000 |
2 | | 06'46" (+01'05") | 1000 / 2000 |
3 | | 07'22" (+01'41") | 1000 / 3000 |
4 | | 07'23" (+01'42") | 1000 / 4000 |
5 | | 08'11" (+02'30") | 1000 / 5000 |
6 | | 07'10" (+01'29") | 1000 / 6000 |
7 | | 07'15" (+01'34") | 1000 / 7000 |
8 | | 07'21" (+01'40") | 1000 / 8000 |
9 | | 13'02" (+07'21") | 1000 / 9000 |
10 | | 14'50" (+09'09") | 1000 / 10000 |
11 | | 06'38" (+00'57") | 275 / 10275 |
12 | | 07'39" (+01'58") | 1000 / 11275 |
13 | | 10'06" (+04'25") | 1000 / 12275 |
14 | | 06'00" (+00'19") | 1000 / 13275 |
15 | | 16'34" (+10'53") | 1000 / 14275 |
16 | | 05'47" (+00'06") | 1000 / 15275 |
17 | | 05'42" (+00'01") | 1000 / 16275 |
18 | | 05'50" (+00'09") | 1000 / 17275 |
19 | | 05'56" (+00'15") | 1000 / 18275 |
20 | | 06'48" (+01'07") | 1000 / 19275 |
21 | | 05'43" (+00'02") | 1000 / 20275 |
22 | | 06'08" (+00'27") | 1000 / 21275 |
23 | | 05'41" | 1000 / 22275 |
24 | | 07'52" (+02'11") | 916 / 23192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
118.41 km mizuno knit wave s1 累積 :
7795.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'46" | 00:13'32" |
3 | 07'23" | 00:20'55" |
4 | 07'23" | 00:28'18" |
5 | 08'13" | 00:36'31" |
6 | 07'10" | 00:43'41" |
7 | 07'16" | 00:50'57" |
8 | 07'21" | 00:58'18" |
9 | 13'02" | 01:11'20" |
10 | 14'50" | 01:26'10" |
11 | 07'12" | 01:33'22" |
12 | 10'42" | 01:44'04" |
13 | 06'02" | 01:50'06" |
14 | 06'37" | 01:56'43" |
15 | 15'49" | 02:12'32" |
16 | 05'49" | 02:18'21" |
17 | 05'40" | 02:24'01" |
18 | 06'02" | 02:30'03" |
19 | 06'52" | 02:36'55" |
20 | 05'45" | 02:42'40" |
21 | 06'14" | 02:48'54" |
22 | 05'32" | 02:54'26" |
23 | 07'22" | 03:01'48" |
23.2 | 07'22" | 03:03'13" |