23.0 km | 02:33:38 | 06:40/km日期: 2019-11-02 05:05 - 總爬升: 551 m - 卡路里: 1713 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 07'18" / 07'29" / 07'28" / 07'08" / 08'25" / 05'46" / 05'44" / 10'01" / 06'11" / 06'22" / 05'53" / 20'21" / 07'44" / 11'32" / 07'18" / 06'31" / 10'49" / 13'26" / 06'18" / 06'54" / 04'45" / 04'44" / 05'03" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'34") | 1000 / 1000 |
2 | | 07'29" (+02'46") | 1000 / 2000 |
3 | | 07'27" (+02'44") | 1000 / 3000 |
4 | | 07'08" (+02'25") | 1000 / 4000 |
5 | | 06'05" (+01'22") | 1000 / 5000 |
6 | | 05'46" (+01'03") | 1000 / 6000 |
7 | | 05'43" (+01'00") | 1000 / 7000 |
8 | | 05'41" (+00'58") | 1000 / 8000 |
9 | | 06'10" (+01'27") | 1000 / 9000 |
10 | | 06'21" (+01'38") | 1000 / 10000 |
11 | | 05'53" (+01'10") | 1000 / 11000 |
12 | | 06'36" (+01'53") | 1000 / 12000 |
13 | | 07'44" (+03'01") | 1000 / 13000 |
14 | | 08'23" (+03'40") | 1000 / 14000 |
15 | | 07'17" (+02'34") | 1000 / 15000 |
16 | | 06'01" (+01'18") | 1000 / 16000 |
17 | | 07'05" (+02'22") | 1000 / 17000 |
18 | | 11'30" (+06'47") | 1000 / 18000 |
19 | | 06'17" (+01'34") | 1000 / 19000 |
20 | | 06'54" (+02'11") | 1000 / 20000 |
21 | | 04'44" (+00'01") | 1000 / 21000 |
22 | | 04'43" | 1000 / 22000 |
23 | | 05'03" (+00'20") | 1000 / 23000 |
24 | | 04'12" | 39 / 23039 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'29" | 00:14'47" |
3 | 07'28" | 00:22'15" |
4 | 07'08" | 00:29'23" |
5 | 08'25" | 00:37'48" |
6 | 05'46" | 00:43'34" |
7 | 05'44" | 00:49'18" |
8 | 10'01" | 00:59'19" |
9 | 06'11" | 01:05'30" |
10 | 06'22" | 01:11'52" |
11 | 05'53" | 01:17'45" |
12 | 20'21" | 01:38'06" |
13 | 07'44" | 01:45'50" |
14 | 11'32" | 01:57'22" |
15 | 07'18" | 02:04'40" |
16 | 06'31" | 02:11'11" |
17 | 10'49" | 02:22'00" |
18 | 13'26" | 02:35'26" |
19 | 06'18" | 02:41'44" |
20 | 06'54" | 02:48'38" |
21 | 04'45" | 02:53'23" |
22 | 04'44" | 02:58'07" |
23 | 05'03" | 03:03'10" |
23.0 | 04'12" | 03:03'20" |