14.0 km | 01:21:42 | 05:49/km日期: 2019-11-02 05:35 - 總爬升: 186 m - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'03" / 05'48" / 05'42" / 05'37" / 05'52" / 06'00" / 05'56" / 06'06" / 05'49" / 05'51" / 05'49" / 09'53" / 05'40" / 08'05" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'27") | 1000 / 1000 |
2 | | 05'47" (+00'11") | 1000 / 2000 |
3 | | 05'42" (+00'06") | 1000 / 3000 |
4 | | 05'37" (+00'01") | 1000 / 4000 |
5 | | 05'51" (+00'15") | 1000 / 5000 |
6 | | 06'00" (+00'24") | 1000 / 6000 |
7 | | 05'55" (+00'19") | 1000 / 7000 |
8 | | 06'06" (+00'30") | 1000 / 8000 |
9 | | 05'49" (+00'13") | 1000 / 9000 |
10 | | 05'50" (+00'14") | 1000 / 10000 |
11 | | 05'49" (+00'13") | 1000 / 11000 |
12 | | 05'49" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'03") | 1000 / 13000 |
14 | | 05'36" | 1000 / 14000 |
15 | | 04'29" | 11 / 14011 |
11月累積里程 : 178.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'42" | 00:17'33" |
4 | 05'37" | 00:23'10" |
5 | 05'52" | 00:29'02" |
6 | 06'00" | 00:35'02" |
7 | 05'56" | 00:40'58" |
8 | 06'06" | 00:47'04" |
9 | 05'49" | 00:52'53" |
10 | 05'51" | 00:58'44" |
11 | 05'49" | 01:04'33" |
12 | 09'53" | 01:14'26" |
13 | 05'40" | 01:20'06" |
14 | 08'05" | 01:28'11" |
14.0 | 04'14" | 01:28'14" |