18.4 km | 02:03:02 | 06:41/km日期: 2019-11-02 05:39 - 總爬升: 194 m - 平均心率: 125 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'45" / 05'55" / 06'26" / 06'08" / 06'42" / 06'13" / 06'09" / 06'16" / 06'25" / 14'16" / 05'53" / 05'40" / 05'55" / 07'34" / 05'45" / 05'59" / 05'46" / 07'01" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'05") | 1000 / 1000 |
2 | | 05'55" (+00'16") | 1000 / 2000 |
3 | | 06'26" (+00'47") | 1000 / 3000 |
4 | | 06'07" (+00'28") | 1000 / 4000 |
5 | | 06'41" (+01'02") | 1000 / 5000 |
6 | | 06'13" (+00'34") | 1000 / 6000 |
7 | | 06'09" (+00'30") | 1000 / 7000 |
8 | | 06'15" (+00'36") | 1000 / 8000 |
9 | | 06'25" (+00'46") | 1000 / 9000 |
10 | | 14'16" (+08'37") | 1000 / 10000 |
11 | | 05'52" (+00'13") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'55" (+00'16") | 1000 / 13000 |
14 | | 07'34" (+01'55") | 1000 / 14000 |
15 | | 05'44" (+00'05") | 1000 / 15000 |
16 | | 05'58" (+00'19") | 1000 / 16000 |
17 | | 05'46" (+00'07") | 1000 / 17000 |
18 | | 07'01" (+01'22") | 1000 / 18000 |
19 | | 05'43" (+00'04") | 389 / 18389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 127.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'55" | 00:12'40" |
3 | 06'26" | 00:19'06" |
4 | 06'08" | 00:25'14" |
5 | 06'42" | 00:31'56" |
6 | 06'13" | 00:38'09" |
7 | 06'09" | 00:44'18" |
8 | 06'16" | 00:50'34" |
9 | 06'25" | 00:56'59" |
10 | 14'16" | 01:11'15" |
11 | 05'53" | 01:17'08" |
12 | 05'40" | 01:22'48" |
13 | 05'55" | 01:28'43" |
14 | 07'34" | 01:36'17" |
15 | 05'45" | 01:42'02" |
16 | 05'59" | 01:48'01" |
17 | 05'46" | 01:53'47" |
18 | 07'01" | 02:00'48" |
18.4 | 05'43" | 02:03'02" |