21.1 km | 01:56:15 | 05:31/km日期: 2019-11-02 05:06 - 總爬升: 344 m - 平均心率: 155 - 卡路里: 1208 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'48" / 05'26" / 05'30" / 05'37" / 05'23" / 06'22" / 05'20" / 05'16" / 06'04" / 05'09" / 04'59" / 06'27" / 05'08" / 05'27" / 04'59" / 05'54" / 04'59" / 05'01" / 07'10" / 05'04" / 04'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+01'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'26" (+01'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" (+00'35") | 1000 / 14000 |
| 15 | | 04'59" (+00'07") | 1000 / 15000 |
| 16 | | 05'54" (+01'02") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 05'01" (+00'09") | 1000 / 18000 |
| 19 | | 07'10" (+02'18") | 1000 / 19000 |
| 20 | | 05'04" (+00'12") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 06'13" (+01'21") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
210.48 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'37" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 06'22" | 00:34'06" |
| 7 | 05'20" | 00:39'26" |
| 8 | 05'16" | 00:44'42" |
| 9 | 06'04" | 00:50'46" |
| 10 | 05'09" | 00:55'55" |
| 11 | 04'59" | 01:00'54" |
| 12 | 06'27" | 01:07'21" |
| 13 | 05'08" | 01:12'29" |
| 14 | 05'27" | 01:17'56" |
| 15 | 04'59" | 01:22'55" |
| 16 | 05'54" | 01:28'49" |
| 17 | 04'59" | 01:33'48" |
| 18 | 05'01" | 01:38'49" |
| 19 | 07'10" | 01:45'59" |
| 20 | 05'04" | 01:51'03" |
| 21 | 04'53" | 01:55'56" |
| 21.1 | 06'03" | 01:56'15" |
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