10.3 km | 00:59:31 | 05:46/km日期: 2019-11-01 19:29 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'50" / 05'46" / 05'50" / 05'42" / 05'49" / 05'43" / 05'46" / 05'36" / 05'53" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 301 / 10301 |
11月累積里程 : 113.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'49" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 05'36" | 00:46'02" |
| 9 | 05'53" | 00:51'55" |
| 10 | 05'49" | 00:57'44" |
| 10.3 | 05'58" | 00:59'32" |
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