7.4 km | 00:53:15 | 07:09/km日期: 2019-10-16 06:28 - 卡路里: 549 Cal - 總步數: 9470 - 平均步頻: 177 - 平均步幅: 78 cm
Pace: 07'45" / 07'15" / 07'07" / 07'15" / 07'06" / 07'03" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'34") | 404 / 404 | 162 / 74 |
| 2 | | 07'12" (+00'32") | 404 / 808 | 172 / 80 |
| 3 | | 07'14" (+00'34") | 403 / 1211 | 175 / 78 |
| 4 | | 07'17" (+00'37") | 400 / 1611 | 178 / 76 |
| 5 | | 07'11" (+00'31") | 405 / 2016 | 178 / 77 |
| 6 | | 07'01" (+00'21") | 403 / 2419 | 180 / 79 |
| 7 | | 07'05" (+00'25") | 411 / 2831 | 181 / 77 |
| 8 | | 06'47" (+00'07") | 404 / 3236 | 180 / 81 |
| 9 | | 07'11" (+00'31") | 405 / 3641 | 180 / 77 |
| 10 | | 07'18" (+00'38") | 404 / 4045 | 178 / 76 |
| 11 | | 07'09" (+00'29") | 405 / 4451 | 180 / 77 |
| 12 | | 06'59" (+00'19") | 400 / 4851 | 179 / 79 |
| 13 | | 07'04" (+00'24") | 405 / 5256 | 180 / 78 |
| 14 | | 07'00" (+00'20") | 408 / 5665 | 180 / 78 |
| 15 | | 06'52" (+00'12") | 405 / 6070 | 179 / 81 |
| 16 | | 06'40" | 407 / 6478 | 179 / 83 |
| 17 | | 06'46" (+00'06") | 401 / 6879 | 178 / 82 |
| 18 | | 06'40" | 401 / 7281 | 178 / 84 |
| 19 | | 06'25" | 241 / 7522 | 178 / 87 |
10月累積里程 : 89.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'15" | 00:15'00" |
| 3 | 07'07" | 00:22'07" |
| 4 | 07'15" | 00:29'22" |
| 5 | 07'06" | 00:36'28" |
| 6 | 07'03" | 00:43'31" |
| 7 | 06'49" | 00:50'20" |
| 7.4 | 06'36" | 00:53'15" |
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