7.4 km | 00:53:45 | 07:14/km日期: 2019-10-19 09:43 - 卡路里: 548 Cal - 總步數: 9568 - 平均步頻: 178 - 平均步幅: 77 cm
Pace: 07'49" / 07'31" / 07'33" / 06'52" / 07'04" / 07'03" / 07'03" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'14") | 403 / 403 | 171 / 74 |
| 2 | | 07'56" (+01'19") | 401 / 804 | 172 / 73 |
| 3 | | 07'30" (+00'53") | 408 / 1212 | 177 / 75 |
| 4 | | 07'16" (+00'39") | 400 / 1613 | 180 / 76 |
| 5 | | 07'25" (+00'48") | 403 / 2017 | 181 / 74 |
| 6 | | 07'23" (+00'46") | 401 / 2418 | 179 / 75 |
| 7 | | 07'35" (+00'58") | 408 / 2826 | 180 / 73 |
| 8 | | 07'13" (+00'36") | 406 / 3232 | 178 / 77 |
| 9 | | 06'46" (+00'09") | 403 / 3635 | 175 / 84 |
| 10 | | 06'45" (+00'08") | 406 / 4042 | 178 / 82 |
| 11 | | 06'53" (+00'16") | 401 / 4443 | 179 / 80 |
| 12 | | 07'10" (+00'33") | 401 / 4845 | 178 / 77 |
| 13 | | 06'56" (+00'19") | 405 / 5250 | 179 / 80 |
| 14 | | 06'56" (+00'19") | 400 / 5651 | 178 / 80 |
| 15 | | 07'05" (+00'28") | 404 / 6055 | 177 / 79 |
| 16 | | 07'03" (+00'26") | 403 / 6459 | 177 / 79 |
| 17 | | 07'00" (+00'23") | 404 / 6863 | 178 / 79 |
| 18 | | 06'37" | 407 / 7271 | 180 / 83 |
| 19 | | 06'20" | 226 / 7497 | 178 / 88 |
10月累積里程 : 89.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'31" | 00:15'20" |
| 3 | 07'33" | 00:22'53" |
| 4 | 06'52" | 00:29'45" |
| 5 | 07'04" | 00:36'49" |
| 6 | 07'03" | 00:43'52" |
| 7 | 07'03" | 00:50'55" |
| 7.4 | 06'38" | 00:53'45" |
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