12.2 km | 02:04:46 | 10:13/km日期: 2019-10-31 17:52 - 總爬升: 331 m - 平均心率: 119 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 08'45" / 08'55" / 14'54" / 08'50" / 09'21" / 08'49" / 18'12" / 07'22" / 08'42" / 06'35" / 13'10" / 08'07" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'08") | 1000 / 1000 |
| 2 | | 08'54" (+02'19") | 1000 / 2000 |
| 3 | | 14'55" (+08'20") | 1000 / 3000 |
| 4 | | 08'50" (+02'15") | 1000 / 4000 |
| 5 | | 09'20" (+02'45") | 1000 / 5000 |
| 6 | | 08'48" (+02'13") | 1000 / 6000 |
| 7 | | 18'12" (+11'37") | 1000 / 7000 |
| 8 | | 07'21" (+00'46") | 1000 / 8000 |
| 9 | | 08'42" (+02'07") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 13'10" (+06'35") | 1000 / 11000 |
| 12 | | 08'06" (+01'31") | 1000 / 12000 |
| 13 | | 14'43" (+08'08") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 53.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'55" | 00:17'40" |
| 3 | 14'54" | 00:32'34" |
| 4 | 08'50" | 00:41'24" |
| 5 | 09'21" | 00:50'45" |
| 6 | 08'49" | 00:59'34" |
| 7 | 18'12" | 01:17'46" |
| 8 | 07'22" | 01:25'08" |
| 9 | 08'42" | 01:33'50" |
| 10 | 06'35" | 01:40'25" |
| 11 | 13'10" | 01:53'35" |
| 12 | 08'07" | 02:01'42" |
| 12.2 | 14'46" | 02:04'48" |
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