8.5 km | 00:47:30 | 05:33/km日期: 2019-10-25 05:49 - 卡路里: 571 Cal - 平均步頻: 188
Pace: 06'20" / 05'44" / 05'08" / 05'18" / 05'43" / 05'40" / 05'29" / 05'18" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'13") | 1000 / 1000 |
2 | | 05'44" (+00'37") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'43" (+00'36") | 1000 / 5000 |
6 | | 05'40" (+00'33") | 1000 / 6000 |
7 | | 05'28" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'10") | 1000 / 8000 |
9 | | 05'17" (+00'10") | 538 / 8538 |
10月累積里程 : 24.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'44" | 00:12'04" |
3 | 05'08" | 00:17'12" |
4 | 05'18" | 00:22'30" |
5 | 05'43" | 00:28'13" |
6 | 05'40" | 00:33'53" |
7 | 05'29" | 00:39'22" |
8 | 05'18" | 00:44'40" |
8.5 | 05'17" | 00:47'31" |