14.3 km | 01:31:31 | 06:23/km日期: 2019-11-01 18:49 - 平均心率: 161 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'47" / 06'20" / 06'29" / 06'35" / 06'25" / 11'32" / 06'10" / 06'18" / 06'18" / 15'26" / 06'30" / 10'34" / 06'27" / 17'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'23") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'22") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'32" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'11") | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'35" | 00:26'11" |
| 5 | 06'25" | 00:32'36" |
| 6 | 11'32" | 00:44'08" |
| 7 | 06'10" | 00:50'18" |
| 8 | 06'18" | 00:56'36" |
| 9 | 06'18" | 01:02'54" |
| 10 | 15'26" | 01:18'20" |
| 11 | 06'30" | 01:24'50" |
| 12 | 10'34" | 01:35'24" |
| 13 | 06'27" | 01:41'51" |
| 14 | 17'41" | 01:59'32" |
| 14.3 | 06'21" | 02:01'28" |
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