10.0 km | 01:02:54 | 06:16/km日期: 2014-07-29 05:03 - 總爬升: 162 m - 卡路里: 650 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'21" / 05'53" / 05'35" / 06'18" / 15'06" / 06'03" / 08'31" / 06'07" / 11'59" / 06'58" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+01'08") | 1000 / 4000 |
| 5 | | 07'34" (+02'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 06'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'49" (+01'40") | 1000 / 9000 |
| 10 | | 06'57" (+01'48") | 1000 / 10000 |
| 11 | | 10'20" (+05'11") | 11 / 10011 |
7月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'35" | 00:17'49" |
| 4 | 06'18" | 00:24'07" |
| 5 | 15'06" | 00:39'13" |
| 6 | 06'03" | 00:45'16" |
| 7 | 08'31" | 00:53'47" |
| 8 | 06'07" | 00:59'54" |
| 9 | 11'59" | 01:11'53" |
| 10 | 06'58" | 01:18'51" |
| 10.0 | 09'46" | 01:18'58" |
展開計圈分析
留言 
