20.0 km | 02:50:44 | 08:32/km日期: 2019-11-01 16:09 - 卡路里: 1178 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 10'05" / 08'30" / 07'58" / 06'44" / 06'38" / 06'43" / 06'55" / 06'39" / 06'21" / 06'54" / 06'19" / 07'01" / 07'20" / 06'59" / 07'07" / 47'30" / 00'06" / 08'08" / 12'00" / 1854'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'46") | 1000 / 1000 |
| 2 | | 08'30" (+02'12") | 1000 / 2000 |
| 3 | | 07'57" (+01'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 07'00" (+00'42") | 1000 / 12000 |
| 13 | | 07'20" (+01'02") | 1000 / 13000 |
| 14 | | 06'59" (+00'41") | 1000 / 14000 |
| 15 | | 07'06" (+00'48") | 1000 / 15000 |
| 16 | | 11'38" (+05'20") | 1000 / 16000 |
| 17 | | 13'19" (+07'01") | 1000 / 17000 |
| 18 | | 12'20" (+06'02") | 1000 / 18000 |
| 19 | | 12'00" (+05'42") | 1000 / 19000 |
| 20 | | 13'03" (+06'45") | 1000 / 20000 |
| 21 | | 19'33" (+13'15") | 7 / 20007 |
11月累積里程 : 501.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'30" | 00:18'35" |
| 3 | 07'58" | 00:26'33" |
| 4 | 06'44" | 00:33'17" |
| 5 | 06'38" | 00:39'55" |
| 6 | 06'43" | 00:46'38" |
| 7 | 06'55" | 00:53'33" |
| 8 | 06'39" | 01:00'12" |
| 9 | 06'21" | 01:06'33" |
| 10 | 06'54" | 01:13'27" |
| 11 | 06'19" | 01:19'46" |
| 12 | 07'01" | 01:26'47" |
| 13 | 07'20" | 01:34'07" |
| 14 | 06'59" | 01:41'06" |
| 15 | 07'07" | 01:48'13" |
| 16 | 47'30" | 02:35'43" |
| 17 | 00'06" | 02:35'49" |
| 18 | 08'08" | 02:43'57" |
| 19 | 12'00" | 02:55'57" |
| 20.0 | 12'53" | 03:08'56" |
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