10.1 km | 01:03:44 | 06:18/km日期: 2019-11-01 19:39 - 總爬升: 162 m - 平均心率: 157 - 卡路里: 760 Cal - 平均步頻: 164
Pace: 06'45" / 06'57" / 07'08" / 06'17" / 07'26" / 06'11" / 06'57" / 06'33" / 06'42" / 05'56" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'04" (+19'10") | 5 / 5 |
| 2 | | 06'35" (+00'41") | 1000 / 1005 |
| 3 | | 06'01" (+00'07") | 1000 / 2005 |
| 4 | | 06'31" (+00'37") | 1000 / 3005 |
| 5 | | 06'14" (+00'20") | 1000 / 4005 |
| 6 | | 06'23" (+00'29") | 1000 / 5005 |
| 7 | | 06'11" (+00'17") | 1000 / 6005 |
| 8 | | 06'31" (+00'37") | 1000 / 7005 |
| 9 | | 06'18" (+00'24") | 1000 / 8005 |
| 10 | | 06'17" (+00'23") | 1000 / 9005 |
| 11 | | 05'54" | 1000 / 10005 |
| 12 | | 06'18" (+00'24") | 96 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 07'08" | 00:20'50" |
| 4 | 06'17" | 00:27'07" |
| 5 | 07'26" | 00:34'33" |
| 6 | 06'11" | 00:40'44" |
| 7 | 06'57" | 00:47'41" |
| 8 | 06'33" | 00:54'14" |
| 9 | 06'42" | 01:00'56" |
| 10 | 05'56" | 01:06'52" |
| 10.1 | 27'05" | 01:09'37" |
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