16.1 km | 01:22:58 | 05:09/km日期: 2019-11-01 19:10 - 平均心率: 194 - 卡路里: 1069 Cal - 總步數: 15718 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'32" / 04'46" / 04'47" / 04'40" / 04'37" / 04'35" / 04'39" / 04'39" / 04'35" / 04'23" / 04'47" / 04'38" / 05'09" / 05'17" / 05'15" / 07'35" / 49'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'10") | 1001 / 1001 | 186 / 96 |
2 | | 04'51" (+00'29") | 1002 / 2004 | 194 / 105 |
3 | | 04'47" (+00'25") | 1001 / 3006 | 197 / 105 |
4 | | 04'46" (+00'24") | 1002 / 4009 | 199 / 105 |
5 | | 04'36" (+00'14") | 1002 / 5012 | 201 / 107 |
6 | | 04'39" (+00'17") | 1002 / 6015 | 201 / 106 |
7 | | 04'43" (+00'21") | 1002 / 7017 | 199 / 105 |
8 | | 04'43" (+00'21") | 1002 / 8020 | 201 / 105 |
9 | | 04'37" (+00'15") | 1000 / 9020 | 201 / 107 |
10 | | 04'22" | 1001 / 10022 | 204 / 111 |
11 | | 04'53" (+00'31") | 1003 / 11025 | 196 / 104 |
12 | | 04'43" (+00'21") | 1001 / 12026 | 198 / 106 |
13 | | 05'16" (+00'54") | 1001 / 13028 | 193 / 97 |
14 | | 05'25" (+01'03") | 1000 / 14028 | 191 / 96 |
15 | | 05'17" (+00'55") | 1002 / 15031 | 192 / 98 |
16 | | 09'11" (+04'49") | 1000 / 16032 | 132 / 82 |
17 | | 12'23" (+08'01") | 29 / 16061 | 109 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 331.85 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'46" | 00:10'18" |
3 | 04'47" | 00:15'05" |
4 | 04'40" | 00:19'45" |
5 | 04'37" | 00:24'22" |
6 | 04'35" | 00:28'57" |
7 | 04'39" | 00:33'36" |
8 | 04'39" | 00:38'15" |
9 | 04'35" | 00:42'50" |
10 | 04'23" | 00:47'13" |
11 | 04'47" | 00:52'00" |
12 | 04'38" | 00:56'38" |
13 | 05'09" | 01:01'47" |
14 | 05'17" | 01:07'04" |
15 | 05'15" | 01:12'19" |
16 | 07'35" | 01:19'54" |
16.1 | 48'49" | 01:22'58" |