10.0 km | 00:56:12 | 05:36/km日期: 2019-11-01 18:18 - 地點: 南亞技術學院 - 天氣: 陰涼 - 平均心率: 99 - 卡路里: 541 Cal - 總步數: 10164 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'03" / 05'50" / 05'35" / 05'34" / 05'31" / 05'36" / 05'32" / 05'30" / 05'25" / 05'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'06") | 400 / 400 | 176 / 88 |
| 2 | | 05'49" (+00'33") | 406 / 806 | 179 / 95 |
| 3 | | 05'48" (+00'32") | 407 / 1213 | 178 / 96 |
| 4 | | 05'42" (+00'26") | 406 / 1620 | 178 / 98 |
| 5 | | 05'38" (+00'22") | 407 / 2027 | 178 / 99 |
| 6 | | 05'33" (+00'17") | 407 / 2434 | 180 / 99 |
| 7 | | 05'29" (+00'13") | 407 / 2841 | 179 / 101 |
| 8 | | 05'28" (+00'12") | 402 / 3244 | 179 / 102 |
| 9 | | 05'35" (+00'19") | 402 / 3646 | 181 / 98 |
| 10 | | 05'31" (+00'15") | 407 / 4054 | 180 / 100 |
| 11 | | 05'28" (+00'12") | 401 / 4455 | 180 / 100 |
| 12 | | 05'29" (+00'13") | 400 / 4856 | 180 / 101 |
| 13 | | 05'30" (+00'14") | 402 / 5259 | 182 / 99 |
| 14 | | 05'33" (+00'17") | 408 / 5667 | 180 / 99 |
| 15 | | 05'27" (+00'11") | 409 / 6076 | 182 / 100 |
| 16 | | 05'23" (+00'07") | 407 / 6484 | 181 / 101 |
| 17 | | 05'24" (+00'08") | 400 / 6884 | 181 / 101 |
| 18 | | 05'35" (+00'19") | 405 / 7290 | 181 / 98 |
| 19 | | 05'24" (+00'08") | 407 / 7697 | 182 / 101 |
| 20 | | 05'24" (+00'08") | 406 / 8104 | 182 / 101 |
| 21 | | 05'19" (+00'03") | 403 / 8507 | 182 / 102 |
| 22 | | 05'25" (+00'09") | 405 / 8912 | 181 / 101 |
| 23 | | 05'18" (+00'02") | 407 / 9320 | 182 / 102 |
| 24 | | 05'20" (+00'04") | 403 / 9723 | 183 / 102 |
| 25 | | 05'16" | 407 / 10130 | 184 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'34" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'32" | 00:39'41" |
| 8 | 05'30" | 00:45'11" |
| 9 | 05'25" | 00:50'36" |
| 10 | 05'24" | 00:56'00" |
| 10.0 | 08'20" | 00:56'12" |
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