6.7 km | 03:13:23 | 28:54/km日期: 2019-09-12 02:51 - 總爬升: 445 m - 卡路里: 338 Cal - 平均步頻: 110
Pace: 10'39" / 20'25" / 28'34" / 30'41" / 41'04" / 35'34" / 26'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'00" (+10'32") | 1000 / 1000 |
2 | | 20'27" (+11'59") | 1000 / 2000 |
3 | | 28'34" (+20'06") | 1000 / 3000 |
4 | | 30'34" (+22'06") | 1000 / 4000 |
5 | | 41'10" (+32'42") | 1000 / 5000 |
6 | | 35'33" (+27'05") | 1000 / 6000 |
7 | | 26'12" (+17'44") | 686 / 6686 |
8 | | 08'28" | 1 / 6688 |
9 | | 14'37" (+06'09") | 2 / 6691 |
9月累積里程 : 6.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 20'25" | 00:31'04" |
3 | 28'34" | 00:59'38" |
4 | 30'41" | 01:30'19" |
5 | 41'04" | 02:11'23" |
6 | 35'34" | 02:46'57" |
6.7 | 26'08" | 03:05'02" |