18.0 km | 01:51:57 | 06:12/km日期: 2019-11-01 15:12 - 平均心率: 149 - 卡路里: 1403 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'40" / 06'29" / 06'30" / 06'28" / 06'20" / 06'22" / 06'18" / 06'07" / 06'06" / 06'25" / 06'24" / 06'19" / 06'09" / 05'59" / 06'11" / 05'52" / 05'44" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 06'19" (+00'46") | 1000 / 5000 |
| 6 | | 06'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'52") | 1000 / 10000 |
| 11 | | 06'23" (+00'50") | 1000 / 11000 |
| 12 | | 06'19" (+00'46") | 1000 / 12000 |
| 13 | | 06'09" (+00'36") | 1000 / 13000 |
| 14 | | 05'58" (+00'25") | 1000 / 14000 |
| 15 | | 06'11" (+00'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 04'06" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
160.44 km 
廸卡儂 499 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'30" | 00:19'39" |
| 4 | 06'28" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 06'18" | 00:45'07" |
| 8 | 06'07" | 00:51'14" |
| 9 | 06'06" | 00:57'20" |
| 10 | 06'25" | 01:03'45" |
| 11 | 06'24" | 01:10'09" |
| 12 | 06'19" | 01:16'28" |
| 13 | 06'09" | 01:22'37" |
| 14 | 05'59" | 01:28'36" |
| 15 | 06'11" | 01:34'47" |
| 16 | 05'52" | 01:40'39" |
| 17 | 05'44" | 01:46'23" |
| 18 | 05'33" | 01:51'56" |
| 18.0 | 03'34" | 01:51'58" |
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