3.9 km | 00:47:43 | 12:06/km日期: 2019-10-30 19:35 - 卡路里: 232 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 83%
Pace: 12'07" / 11'36" / 12'25" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+01'07") | 389 / 389 |
2 | | 11'24" | 399 / 789 |
3 | | 11'38" (+00'14") | 409 / 1198 |
4 | | 11'36" (+00'12") | 410 / 1609 |
5 | | 11'56" (+00'32") | 439 / 2048 |
6 | | 12'20" (+00'56") | 362 / 2411 |
7 | | 12'19" (+00'55") | 384 / 2795 |
8 | | 12'45" (+01'21") | 370 / 3165 |
9 | | 12'01" (+00'37") | 399 / 3565 |
10 | | 12'34" (+01'10") | 378 / 3943 |
10月累積里程 : 545.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 11'36" | 00:23'43" |
3 | 12'25" | 00:36'08" |
3.9 | 12'16" | 00:47'43" |