16.7 km | 01:36:34 | 05:47/km日期: 2019-10-24 18:27 - 卡路里: 1431 Cal - 平均步頻: 182
Pace: 05'46" / 05'40" / 05'39" / 05'49" / 05'54" / 06'06" / 06'03" / 05'58" / 06'08" / 06'02" / 05'58" / 06'04" / 06'13" / 05'16" / 05'18" / 05'03" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'56") | 464 / 464 |
2 | | 05'43" (+00'43") | 452 / 916 |
3 | | 05'31" (+00'31") | 465 / 1382 |
4 | | 05'41" (+00'41") | 448 / 1830 |
5 | | 05'43" (+00'43") | 442 / 2273 |
6 | | 05'38" (+00'38") | 451 / 2724 |
7 | | 05'42" (+00'42") | 443 / 3168 |
8 | | 05'40" (+00'40") | 449 / 3617 |
9 | | 05'44" (+00'44") | 451 / 4068 |
10 | | 05'52" (+00'52") | 439 / 4507 |
11 | | 05'55" (+00'55") | 445 / 4953 |
12 | | 06'08" (+01'08") | 427 / 5380 |
13 | | 06'09" (+01'09") | 438 / 5819 |
14 | | 06'05" (+01'05") | 444 / 6263 |
15 | | 05'57" (+00'57") | 452 / 6716 |
16 | | 05'58" (+00'58") | 451 / 7168 |
17 | | 05'59" (+00'59") | 455 / 7624 |
18 | | 06'02" (+01'02") | 455 / 8079 |
19 | | 06'08" (+01'08") | 448 / 8528 |
20 | | 06'08" (+01'08") | 454 / 8982 |
21 | | 06'05" (+01'05") | 457 / 9440 |
22 | | 06'02" (+01'02") | 456 / 9896 |
23 | | 06'03" (+01'03") | 456 / 10353 |
24 | | 05'50" (+00'50") | 460 / 10814 |
25 | | 06'00" (+01'00") | 457 / 11271 |
26 | | 06'02" (+01'02") | 459 / 11730 |
27 | | 06'09" (+01'09") | 452 / 12183 |
28 | | 06'14" (+01'14") | 452 / 12635 |
29 | | 06'04" (+01'04") | 459 / 13095 |
30 | | 05'17" (+00'17") | 462 / 13558 |
31 | | 05'14" (+00'14") | 460 / 14019 |
32 | | 05'15" (+00'15") | 453 / 14472 |
33 | | 05'10" (+00'10") | 457 / 14930 |
34 | | 05'07" (+00'07") | 454 / 15384 |
35 | | 05'00" | 460 / 15845 |
36 | | 05'12" (+00'12") | 465 / 16310 |
37 | | 05'22" (+00'22") | 386 / 16696 |
10月累積里程 : 545.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'39" | 00:17'05" |
4 | 05'49" | 00:22'54" |
5 | 05'54" | 00:28'48" |
6 | 06'06" | 00:34'54" |
7 | 06'03" | 00:40'57" |
8 | 05'58" | 00:46'55" |
9 | 06'08" | 00:53'03" |
10 | 06'02" | 00:59'05" |
11 | 05'58" | 01:05'03" |
12 | 06'04" | 01:11'07" |
13 | 06'13" | 01:17'20" |
14 | 05'16" | 01:22'36" |
15 | 05'18" | 01:27'54" |
16 | 05'03" | 01:32'57" |
16.7 | 05'11" | 01:36'34" |