21.2 km | 01:57:22 | 05:32/km日期: 2019-11-01 13:12 - 平均心率: 136 - 卡路里: 1144 Cal - 總步數: 20508 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'32" / 05'17" / 05'31" / 05'36" / 05'38" / 05'23" / 05'27" / 05'24" / 05'34" / 05'38" / 05'37" / 05'42" / 05'36" / 05'41" / 05'31" / 05'39" / 05'39" / 05'21" / 05'22" / 05'29" / 05'27" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'17") | 1001 / 1001 | 174 / 103 |
2 | | 05'15" | 1004 / 2005 | 174 / 108 |
3 | | 05'31" (+00'16") | 1006 / 3012 | 173 / 104 |
4 | | 05'33" (+00'18") | 1006 / 4019 | 170 / 105 |
5 | | 05'36" (+00'21") | 1005 / 5024 | 170 / 104 |
6 | | 05'19" (+00'04") | 1000 / 6025 | 175 / 106 |
7 | | 05'29" (+00'14") | 1004 / 7030 | 175 / 103 |
8 | | 05'21" (+00'06") | 1003 / 8033 | 174 / 106 |
9 | | 05'31" (+00'16") | 1009 / 9043 | 173 / 104 |
10 | | 05'36" (+00'21") | 1002 / 10045 | 175 / 101 |
11 | | 05'37" (+00'22") | 1000 / 11045 | 175 / 101 |
12 | | 05'40" (+00'25") | 1003 / 12048 | 175 / 100 |
13 | | 05'34" (+00'19") | 1005 / 13054 | 176 / 101 |
14 | | 05'39" (+00'24") | 1002 / 14057 | 175 / 101 |
15 | | 05'32" (+00'17") | 1002 / 15059 | 175 / 103 |
16 | | 05'37" (+00'22") | 1001 / 16060 | 175 / 101 |
17 | | 05'43" (+00'28") | 1004 / 17065 | 176 / 99 |
18 | | 05'17" (+00'02") | 1002 / 18067 | 174 / 108 |
19 | | 05'22" (+00'07") | 1006 / 19074 | 175 / 106 |
20 | | 05'25" (+00'10") | 1003 / 20077 | 176 / 104 |
21 | | 05'24" (+00'09") | 1004 / 21081 | 175 / 105 |
22 | | 06'01" (+00'46") | 196 / 21278 | 175 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 251.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'31" | 00:16'20" |
4 | 05'36" | 00:21'56" |
5 | 05'38" | 00:27'34" |
6 | 05'23" | 00:32'57" |
7 | 05'27" | 00:38'24" |
8 | 05'24" | 00:43'48" |
9 | 05'34" | 00:49'22" |
10 | 05'38" | 00:55'00" |
11 | 05'37" | 01:00'37" |
12 | 05'42" | 01:06'19" |
13 | 05'36" | 01:11'55" |
14 | 05'41" | 01:17'36" |
15 | 05'31" | 01:23'07" |
16 | 05'39" | 01:28'46" |
17 | 05'39" | 01:34'25" |
18 | 05'21" | 01:39'46" |
19 | 05'22" | 01:45'08" |
20 | 05'29" | 01:50'37" |
21 | 05'27" | 01:56'04" |
21.2 | 06'37" | 01:57'22" |