30.0 km | 02:56:02 | 05:51/km日期: 2019-11-01 09:36 - 平均心率: 132 - 卡路里: 1310 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'23" / 06'30" / 06'27" / 06'24" / 06'27" / 06'13" / 06'08" / 06'20" / 05'52" / 05'48" / 05'48" / 05'51" / 05'50" / 05'49" / 05'26" / 05'41" / 05'46" / 05'48" / 05'46" / 05'50" / 05'51" / 05'43" / 05'50" / 05'48" / 05'51" / 05'47" / 05'43" / 05'50" / 05'28" / 04'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'00") | 1000 / 1000 |
| 2 | | 06'29" (+02'06") | 1000 / 2000 |
| 3 | | 06'27" (+02'04") | 1000 / 3000 |
| 4 | | 06'24" (+02'01") | 1000 / 4000 |
| 5 | | 06'26" (+02'03") | 1000 / 5000 |
| 6 | | 06'13" (+01'50") | 1000 / 6000 |
| 7 | | 06'07" (+01'44") | 1000 / 7000 |
| 8 | | 05'58" (+01'35") | 1000 / 8000 |
| 9 | | 05'51" (+01'28") | 1000 / 9000 |
| 10 | | 05'48" (+01'25") | 1000 / 10000 |
| 11 | | 05'47" (+01'24") | 1000 / 11000 |
| 12 | | 05'50" (+01'27") | 1000 / 12000 |
| 13 | | 05'50" (+01'27") | 1000 / 13000 |
| 14 | | 05'48" (+01'25") | 1000 / 14000 |
| 15 | | 05'26" (+01'03") | 1000 / 15000 |
| 16 | | 05'41" (+01'18") | 1000 / 16000 |
| 17 | | 05'45" (+01'22") | 1000 / 17000 |
| 18 | | 05'47" (+01'24") | 1000 / 18000 |
| 19 | | 05'46" (+01'23") | 1000 / 19000 |
| 20 | | 05'50" (+01'27") | 1000 / 20000 |
| 21 | | 05'50" (+01'27") | 1000 / 21000 |
| 22 | | 05'43" (+01'20") | 1000 / 22000 |
| 23 | | 05'49" (+01'26") | 1000 / 23000 |
| 24 | | 05'47" (+01'24") | 1000 / 24000 |
| 25 | | 05'51" (+01'28") | 1000 / 25000 |
| 26 | | 05'46" (+01'23") | 1000 / 26000 |
| 27 | | 05'43" (+01'20") | 1000 / 27000 |
| 28 | | 05'50" (+01'27") | 1000 / 28000 |
| 29 | | 05'27" (+01'04") | 1000 / 29000 |
| 30 | | 04'23" | 1000 / 30000 |
| 31 | | 04'07" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 601.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'27" | 00:32'11" |
| 6 | 06'13" | 00:38'24" |
| 7 | 06'08" | 00:44'32" |
| 8 | 06'20" | 00:50'52" |
| 9 | 05'52" | 00:56'44" |
| 10 | 05'48" | 01:02'32" |
| 11 | 05'48" | 01:08'20" |
| 12 | 05'51" | 01:14'11" |
| 13 | 05'50" | 01:20'01" |
| 14 | 05'49" | 01:25'50" |
| 15 | 05'26" | 01:31'16" |
| 16 | 05'41" | 01:36'57" |
| 17 | 05'46" | 01:42'43" |
| 18 | 05'48" | 01:48'31" |
| 19 | 05'46" | 01:54'17" |
| 20 | 05'50" | 02:00'07" |
| 21 | 05'51" | 02:05'58" |
| 22 | 05'43" | 02:11'41" |
| 23 | 05'50" | 02:17'31" |
| 24 | 05'48" | 02:23'19" |
| 25 | 05'51" | 02:29'10" |
| 26 | 05'47" | 02:34'57" |
| 27 | 05'43" | 02:40'40" |
| 28 | 05'50" | 02:46'30" |
| 29 | 05'28" | 02:51'58" |
| 30 | 04'23" | 02:56'21" |
| 30.0 | 03'51" | 02:56'24" |
展開計圈分析
留言 
