13.4 km | 01:32:45 | 06:55/km日期: 2019-10-30 06:25 - 平均心率: 148 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 06'35" / 06'50" / 06'32" / 07'13" / 06'56" / 06'31" / 06'39" / 06'27" / 06'31" / 05'55" / 06'05" / 07'54" / 09'16" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'46") | 1000 / 1000 |
| 2 | | 06'49" (+03'00") | 1000 / 2000 |
| 3 | | 06'32" (+02'43") | 1000 / 3000 |
| 4 | | 07'12" (+03'23") | 1000 / 4000 |
| 5 | | 06'55" (+03'06") | 1000 / 5000 |
| 6 | | 06'30" (+02'41") | 1000 / 6000 |
| 7 | | 06'38" (+02'49") | 1000 / 7000 |
| 8 | | 06'27" (+02'38") | 1000 / 8000 |
| 9 | | 06'25" (+02'36") | 975 / 8975 |
| 10 | | 23'31" (+19'42") | 3 / 8979 |
| 11 | | 05'19" (+01'30") | 100 / 9079 |
| 12 | | 07'57" (+04'08") | 125 / 9204 |
| 13 | | 04'39" (+00'50") | 100 / 9304 |
| 14 | | 06'22" (+02'33") | 156 / 9461 |
| 15 | | 04'02" (+00'13") | 100 / 9561 |
| 16 | | 07'33" (+03'44") | 132 / 9694 |
| 17 | | 04'35" (+00'46") | 100 / 9794 |
| 18 | | 06'39" (+02'50") | 150 / 9944 |
| 19 | | 03'49" | 100 / 10044 |
| 20 | | 07'35" (+03'46") | 131 / 10176 |
| 21 | | 04'14" (+00'25") | 100 / 10276 |
| 22 | | 07'11" (+03'22") | 139 / 10415 |
| 23 | | 04'00" (+00'11") | 100 / 10515 |
| 24 | | 07'29" (+03'40") | 133 / 10648 |
| 25 | | 03'52" (+00'03") | 100 / 10748 |
| 26 | | 06'27" (+02'38") | 154 / 10903 |
| 27 | | 07'32" (+03'43") | 1000 / 11903 |
| 28 | | 09'41" (+05'52") | 1000 / 12903 |
| 29 | | 07'59" (+04'10") | 496 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 07'13" | 00:27'10" |
| 5 | 06'56" | 00:34'06" |
| 6 | 06'31" | 00:40'37" |
| 7 | 06'39" | 00:47'16" |
| 8 | 06'27" | 00:53'43" |
| 9 | 06'31" | 01:00'14" |
| 10 | 05'55" | 01:06'09" |
| 11 | 06'05" | 01:12'14" |
| 12 | 07'54" | 01:20'08" |
| 13 | 09'16" | 01:29'24" |
| 13.4 | 08'22" | 01:32'45" |
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