10.8 km | 01:00:13 | 05:34/km日期: 2019-10-30 20:17 - 卡路里: 728 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'21" / 05'46" / 05'41" / 05'38" / 05'44" / 05'24" / 05'12" / 05'28" / 05'22" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'01") | 789 / 10789 |
10月累積里程 : 231.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'38" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'24" | 00:34'34" |
| 7 | 05'12" | 00:39'46" |
| 8 | 05'28" | 00:45'14" |
| 9 | 05'22" | 00:50'36" |
| 10 | 05'25" | 00:56'01" |
| 10.8 | 05'24" | 01:00'17" |
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