16.5 km | 01:45:37 | 06:25/km日期: 2019-11-01 06:16 - 平均心率: 166 - 卡路里: 1197 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'18" / 06'35" / 06'28" / 06'10" / 06'14" / 06'29" / 06'33" / 06'30" / 06'02" / 06'06" / 10'38" / 06'14" / 06'40" / 06'41" / 06'37" / 06'42" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'07") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'38") | 1000 / 13000 |
| 14 | | 06'41" (+00'40") | 1000 / 14000 |
| 15 | | 06'37" (+00'36") | 1000 / 15000 |
| 16 | | 06'41" (+00'40") | 1000 / 16000 |
| 17 | | 06'58" (+00'57") | 453 / 16453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 401.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'35" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'10" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 6 | 06'29" | 00:38'14" |
| 7 | 06'33" | 00:44'47" |
| 8 | 06'30" | 00:51'17" |
| 9 | 06'02" | 00:57'19" |
| 10 | 06'06" | 01:03'25" |
| 11 | 10'38" | 01:14'03" |
| 12 | 06'14" | 01:20'17" |
| 13 | 06'40" | 01:26'57" |
| 14 | 06'41" | 01:33'38" |
| 15 | 06'37" | 01:40'15" |
| 16 | 06'42" | 01:46'57" |
| 16.5 | 06'54" | 01:50'05" |
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