5.7 km | 00:34:09 | 06:02/km日期: 2019-10-16 20:21 - 平均心率: 166 - 卡路里: 371 Cal - 平均步頻: 182
Pace: 05'13" / 05'19" / 07'06" / 05'20" / 07'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 405 / 405 |
| 2 | | 05'14" (+00'24") | 420 / 826 |
| 3 | | 05'14" (+00'24") | 402 / 1229 |
| 4 | | 05'21" (+00'31") | 396 / 1625 |
| 5 | | 05'19" (+00'29") | 397 / 2022 |
| 6 | | 21'01" (+16'11") | 120 / 2143 |
| 7 | | 04'58" (+00'08") | 399 / 2542 |
| 8 | | 05'28" (+00'38") | 411 / 2954 |
| 9 | | 05'24" (+00'34") | 395 / 3349 |
| 10 | | 05'19" (+00'29") | 404 / 3754 |
| 11 | | 05'20" (+00'30") | 421 / 4176 |
| 12 | | 05'27" (+00'37") | 378 / 4554 |
| 13 | | 45'14" (+40'24") | 56 / 4610 |
| 14 | | 05'07" (+00'17") | 406 / 5017 |
| 15 | | 05'24" (+00'34") | 399 / 5416 |
| 16 | | 04'50" | 189 / 5605 |
| 17 | | 09'39" (+04'49") | 51 / 5657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
85.12 km 
NIKE ZOOM FITSOLE 3 累積 :
3298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'19" | 00:10'32" |
| 3 | 07'06" | 00:17'38" |
| 4 | 05'20" | 00:22'58" |
| 5 | 07'33" | 00:30'31" |
| 5.7 | 05'33" | 00:34'10" |
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