13.3 km | 01:16:10 | 05:44/km日期: 2019-11-01 05:00 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'18" / 06'09" / 06'00" / 05'02" / 05'29" / 05'32" / 05'30" / 05'06" / 05'38" / 05'43" / 05'57" / 05'38" / 05'34" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'48") | 1000 / 1000 |
| 2 | | 06'08" (+01'38") | 1000 / 2000 |
| 3 | | 06'00" (+01'30") | 1000 / 3000 |
| 4 | | 06'02" (+01'32") | 255 / 3255 |
| 5 | | 06'54" (+02'24") | 9 / 3265 |
| 6 | | 04'39" (+00'09") | 752 / 4017 |
| 7 | | 06'12" (+01'42") | 564 / 4581 |
| 8 | | 04'34" (+00'04") | 765 / 5347 |
| 9 | | 06'20" (+01'50") | 551 / 5899 |
| 10 | | 04'37" (+00'07") | 757 / 6657 |
| 11 | | 07'08" (+02'38") | 489 / 7146 |
| 12 | | 04'30" | 776 / 7923 |
| 13 | | 07'11" (+02'41") | 487 / 8410 |
| 14 | | 04'30" | 775 / 9185 |
| 15 | | 07'04" (+02'34") | 494 / 9680 |
| 16 | | 04'36" (+00'06") | 758 / 10438 |
| 17 | | 07'10" (+02'40") | 487 / 10926 |
| 18 | | 04'39" (+00'09") | 750 / 11677 |
| 19 | | 07'47" (+03'17") | 448 / 12126 |
| 20 | | 04'44" (+00'14") | 738 / 12864 |
| 21 | | 09'17" (+04'47") | 376 / 13241 |
| 22 | | 11'04" (+06'34") | 10 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 247.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 05'02" | 00:23'29" |
| 5 | 05'29" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'30" | 00:40'00" |
| 8 | 05'06" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'43" | 00:56'27" |
| 11 | 05'57" | 01:02'24" |
| 12 | 05'38" | 01:08'02" |
| 13 | 05'34" | 01:13'36" |
| 13.3 | 10'19" | 01:16'12" |
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