10.1 km | 01:38:30 | 09:47/km日期: 2019-11-01 04:33 - 總爬升: 227 m - 平均心率: 112 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'14" / 08'04" / 08'04" / 08'00" / 10'04" / 10'28" / 13'26" / 09'43" / 09'44" / 14'12" / 28'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+02'33") | 400 / 400 |
2 | | 06'15" | 400 / 800 |
3 | | 06'18" (+00'03") | 400 / 1200 |
4 | | 07'26" (+01'11") | 400 / 1600 |
5 | | 09'24" (+03'09") | 400 / 2000 |
6 | | 08'52" (+02'37") | 400 / 2400 |
7 | | 07'36" (+01'21") | 400 / 2800 |
8 | | 07'25" (+01'10") | 400 / 3199 |
9 | | 07'48" (+01'33") | 400 / 3599 |
10 | | 08'27" (+02'12") | 400 / 3999 |
11 | | 12'48" (+06'33") | 400 / 4399 |
12 | | 08'13" (+01'58") | 400 / 4800 |
13 | | 11'43" (+05'28") | 400 / 5200 |
14 | | 11'08" (+04'53") | 400 / 5600 |
15 | | 07'26" (+01'11") | 400 / 6000 |
16 | | 08'43" (+02'28") | 400 / 6400 |
17 | | 06'24" (+00'09") | 400 / 6800 |
18 | | 26'30" (+20'15") | 400 / 7200 |
19 | | 08'38" (+02'23") | 400 / 7600 |
20 | | 07'35" (+01'20") | 400 / 8000 |
21 | | 13'19" (+07'04") | 400 / 8400 |
22 | | 06'40" (+00'25") | 400 / 8800 |
23 | | 08'21" (+02'06") | 400 / 9200 |
24 | | 08'11" (+01'56") | 400 / 9600 |
25 | | 17'55" (+11'40") | 400 / 10000 |
26 | | 27'50" (+21'35") | 59 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'04" | 00:15'18" |
3 | 08'04" | 00:23'22" |
4 | 08'00" | 00:31'22" |
5 | 10'04" | 00:41'26" |
6 | 10'28" | 00:51'54" |
7 | 13'26" | 01:05'20" |
8 | 09'43" | 01:15'03" |
9 | 09'44" | 01:24'47" |
10 | 14'12" | 01:38'59" |
10.1 | 27'50" | 01:40'39" |