12.0 km | 01:11:40 | 05:58/km日期: 2019-10-31 20:10 - 總爬升: 377 m - 卡路里: 648 Cal - 總步數: 12820 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 05'45" / 05'45" / 05'55" / 05'57" / 05'58" / 05'56" / 05'36" / 05'30" / 05'36" / 05'40" / 05'49" / 06'12" / 1101'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'20") | 1006 / 1006 | 171 / 99 |
| 2 | | 05'43" (+00'12") | 1003 / 2009 | 181 / 96 |
| 3 | | 05'54" (+00'23") | 1002 / 3011 | 181 / 93 |
| 4 | | 05'54" (+00'23") | 1006 / 4017 | 180 / 93 |
| 5 | | 05'55" (+00'24") | 1007 / 5025 | 180 / 93 |
| 6 | | 05'55" (+00'24") | 1001 / 6026 | 179 / 93 |
| 7 | | 05'35" (+00'04") | 1001 / 7028 | 181 / 98 |
| 8 | | 05'31" | 1003 / 8032 | 183 / 98 |
| 9 | | 05'35" (+00'04") | 1001 / 9034 | 181 / 98 |
| 10 | | 05'39" (+00'08") | 1000 / 10035 | 181 / 97 |
| 11 | | 05'49" (+00'18") | 1000 / 11035 | 180 / 95 |
| 12 | | 06'15" (+00'44") | 1006 / 12041 | 171 / 93 |
10月累積里程 : 351.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'55" | 00:17'25" |
| 4 | 05'57" | 00:23'22" |
| 5 | 05'58" | 00:29'20" |
| 6 | 05'56" | 00:35'16" |
| 7 | 05'36" | 00:40'52" |
| 8 | 05'30" | 00:46'22" |
| 9 | 05'36" | 00:51'58" |
| 10 | 05'40" | 00:57'38" |
| 11 | 05'49" | 01:03'27" |
| 12 | 06'12" | 01:09'39" |
| 12.0 | 749'25" | 01:20'40" |
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