10.0 km | 00:55:32 | 05:32/km日期: 2019-10-31 21:28 - 平均心率: 126 - 卡路里: 396 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'43" / 06'46" / 05'44" / 05'50" / 05'45" / 05'42" / 05'19" / 05'20" / 05'12" / 04'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'44" (+00'47") | 1000 / 3000 |
| 4 | | 05'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 08'54" (+03'57") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
333.61 km 
Nike streak 7 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'46" | 00:12'29" |
| 3 | 05'44" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'45" | 00:29'48" |
| 6 | 05'42" | 00:35'30" |
| 7 | 05'19" | 00:40'49" |
| 8 | 05'20" | 00:46'09" |
| 9 | 05'12" | 00:51'21" |
| 10 | 04'57" | 00:56'18" |
| 10.0 | 10'29" | 00:56'31" |
展開計圈分析
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