8.1 km | 00:43:51 | 05:26/km日期: 2019-10-31 21:16 - 平均心率: 142 - 卡路里: 482 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 08'52" / 05'17" / 05'05" / 05'08" / 05'11" / 05'12" / 10'24" / 07'08" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'23") | 1000 / 1000 |
2 | | 05'16" (+01'41") | 1000 / 2000 |
3 | | 05'24" (+01'49") | 242 / 2242 |
4 | | 04'12" (+00'37") | 412 / 2655 |
5 | | 12'47" (+09'12") | 78 / 2734 |
6 | | 03'55" (+00'20") | 406 / 3140 |
7 | | 10'22" (+06'47") | 96 / 3236 |
8 | | 03'50" (+00'15") | 407 / 3644 |
9 | | 10'07" (+06'32") | 103 / 3748 |
10 | | 03'44" (+00'09") | 411 / 4160 |
11 | | 11'28" (+07'53") | 88 / 4248 |
12 | | 03'43" (+00'08") | 414 / 4663 |
13 | | 12'00" (+08'25") | 90 / 4754 |
14 | | 03'46" (+00'11") | 413 / 5167 |
15 | | 13'03" (+09'28") | 81 / 5249 |
16 | | 03'44" (+00'09") | 412 / 5661 |
17 | | 11'11" (+07'36") | 92 / 5753 |
18 | | 03'48" (+00'13") | 409 / 6163 |
19 | | 11'31" (+07'56") | 88 / 6251 |
20 | | 03'35" | 409 / 6660 |
21 | | 06'21" (+02'46") | 1000 / 7660 |
22 | | 06'30" (+02'55") | 387 / 8048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
201.64 km Nike Pegasus 36 累積 :
764.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 05'17" | 00:14'09" |
3 | 05'05" | 00:19'14" |
4 | 05'08" | 00:24'22" |
5 | 05'11" | 00:29'33" |
6 | 05'12" | 00:34'45" |
7 | 10'24" | 00:45'09" |
8 | 07'08" | 00:52'17" |
8.0 | 05'10" | 00:52'32" |