11.3 km | 01:10:59 | 06:15/km日期: 2014-07-29 21:50 - 地點: 錦和運動公園運動場 - 天氣: 熱有風 - 平均心率: 151 - 卡路里: 693 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'35" / 05'55" / 05'57" / 05'57" / 06'02" / 06'04" / 06'14" / 06'15" / 06'19" / 06'04" / 18'19" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'41") | 1116 / 1116 |
2 | | 05'52" (+00'06") | 2471 / 3587 |
3 | | 06'06" (+00'20") | 406 / 3994 |
4 | | 06'15" (+00'29") | 407 / 4402 |
5 | | 05'52" (+00'06") | 408 / 4810 |
6 | | 05'59" (+00'13") | 406 / 5217 |
7 | | 06'07" (+00'21") | 405 / 5622 |
8 | | 06'05" (+00'19") | 402 / 6024 |
9 | | 06'09" (+00'23") | 409 / 6434 |
10 | | 06'13" (+00'27") | 407 / 6841 |
11 | | 06'15" (+00'29") | 405 / 7246 |
12 | | 06'16" (+00'30") | 406 / 7652 |
13 | | 06'20" (+00'34") | 396 / 8049 |
14 | | 06'38" (+00'52") | 406 / 8456 |
15 | | 06'01" (+00'15") | 403 / 8859 |
16 | | 06'08" (+00'22") | 406 / 9266 |
17 | | 06'10" (+00'24") | 404 / 9670 |
18 | | 05'46" | 407 / 10078 |
19 | | 08'36" (+02'50") | 403 / 10481 |
20 | | 06'54" (+01'08") | 849 / 11331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
104.20 km ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 05'57" | 00:18'27" |
4 | 05'57" | 00:24'24" |
5 | 06'02" | 00:30'26" |
6 | 06'04" | 00:36'30" |
7 | 06'14" | 00:42'44" |
8 | 06'15" | 00:48'59" |
9 | 06'19" | 00:55'18" |
10 | 06'04" | 01:01'22" |
11 | 18'19" | 01:19'41" |
11.3 | 06'47" | 01:21'56" |