13.5 km | 00:56:34 | 04:12/km日期: 2019-10-31 19:54 - 平均心率: 156 - 卡路里: 661 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 03'51" / 03'49" / 04'26" / 04'15" / 03'48" / 03'59" / 04'53" / 03'45" / 03'53" / 04'58" / 04'05" / 03'51" / 04'38" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'12") | 425 / 425 |
2 | | 03'50" (+00'11") | 423 / 848 |
3 | | 03'42" (+00'03") | 425 / 1274 |
4 | | 03'52" (+00'13") | 419 / 1694 |
5 | | 03'46" (+00'07") | 423 / 2118 |
6 | | 03'49" (+00'10") | 423 / 2541 |
7 | | 05'07" (+01'28") | 866 / 3408 |
8 | | 03'39" | 426 / 3834 |
9 | | 03'50" (+00'11") | 419 / 4254 |
10 | | 03'51" (+00'12") | 414 / 4669 |
11 | | 03'45" (+00'06") | 425 / 5094 |
12 | | 03'49" (+00'10") | 423 / 5518 |
13 | | 03'48" (+00'09") | 423 / 5941 |
14 | | 05'14" (+01'35") | 843 / 6785 |
15 | | 03'50" (+00'11") | 411 / 7197 |
16 | | 03'48" (+00'09") | 421 / 7618 |
17 | | 03'46" (+00'07") | 421 / 8040 |
18 | | 03'47" (+00'08") | 423 / 8463 |
19 | | 03'52" (+00'13") | 416 / 8880 |
20 | | 03'40" (+00'01") | 424 / 9304 |
21 | | 05'31" (+01'52") | 852 / 10157 |
22 | | 03'45" (+00'06") | 414 / 10571 |
23 | | 03'52" (+00'13") | 411 / 10983 |
24 | | 03'49" (+00'10") | 411 / 11395 |
25 | | 03'57" (+00'18") | 404 / 11799 |
26 | | 03'55" (+00'16") | 410 / 12210 |
27 | | 03'49" (+00'10") | 402 / 12612 |
28 | | 05'34" (+01'55") | 839 / 13451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 452.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'49" | 00:07'40" |
3 | 04'26" | 00:12'06" |
4 | 04'15" | 00:16'21" |
5 | 03'48" | 00:20'09" |
6 | 03'59" | 00:24'08" |
7 | 04'53" | 00:29'01" |
8 | 03'45" | 00:32'46" |
9 | 03'53" | 00:36'39" |
10 | 04'58" | 00:41'37" |
11 | 04'05" | 00:45'42" |
12 | 03'51" | 00:49'33" |
13 | 04'38" | 00:54'11" |
13.5 | 05'20" | 00:56'36" |