10.3 km | 00:53:18 | 05:09/km日期: 2019-10-31 19:10 - 平均心率: 126 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 03'39" / 04'17" / 04'17" / 04'15" / 04'26" / 03'46" / 04'22" / 07'21" / 06'08" / 07'18" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'02") | 1000 / 1000 |
| 2 | | 06'26" (+02'50") | 230 / 1230 |
| 3 | | 03'36" | 1000 / 2230 |
| 4 | | 06'09" (+02'33") | 243 / 2474 |
| 5 | | 03'39" (+00'03") | 1000 / 3474 |
| 6 | | 06'15" (+02'39") | 236 / 3711 |
| 7 | | 03'42" (+00'06") | 1000 / 4711 |
| 8 | | 06'43" (+03'07") | 236 / 4947 |
| 9 | | 03'44" (+00'08") | 1000 / 5947 |
| 10 | | 06'31" (+02'55") | 238 / 6185 |
| 11 | | 03'43" (+00'07") | 1000 / 7185 |
| 12 | | 07'51" (+04'15") | 1000 / 8185 |
| 13 | | 06'15" (+02'39") | 1000 / 9185 |
| 14 | | 07'37" (+04'01") | 1000 / 10185 |
| 15 | | 12'03" (+08'27") | 156 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'17" | 00:07'56" |
| 3 | 04'17" | 00:12'13" |
| 4 | 04'15" | 00:16'28" |
| 5 | 04'26" | 00:20'54" |
| 6 | 03'46" | 00:24'40" |
| 7 | 04'22" | 00:29'02" |
| 8 | 07'21" | 00:36'23" |
| 9 | 06'08" | 00:42'31" |
| 10 | 07'18" | 00:49'49" |
| 10.3 | 10'13" | 00:53'19" |
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