10.0 km | 01:14:57 | 07:29/km日期: 2019-10-31 19:40 - 總爬升: 148 m - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 08'36" / 08'07" / 07'33" / 07'26" / 07'37" / 07'43" / 15'33" / 11'17" / 25'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'05") | 1000 / 1000 |
| 2 | | 07'10" (+00'53") | 1000 / 2000 |
| 3 | | 07'32" (+01'15") | 1000 / 3000 |
| 4 | | 07'26" (+01'09") | 1000 / 4000 |
| 5 | | 07'37" (+01'20") | 1000 / 5000 |
| 6 | | 07'43" (+01'26") | 1000 / 6000 |
| 7 | | 07'53" (+01'36") | 1000 / 7000 |
| 8 | | 09'29" (+03'12") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 05'25" | 999 / 9999 |
10月累積里程 : 271.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'07" | 00:16'43" |
| 3 | 07'33" | 00:24'16" |
| 4 | 07'26" | 00:31'42" |
| 5 | 07'37" | 00:39'19" |
| 6 | 07'43" | 00:47'02" |
| 7 | 15'33" | 01:02'35" |
| 8 | 11'17" | 01:13'52" |
| 9 | 25'41" | 01:39'33" |
| 10.0 | 05'25" | 01:44'58" |
展開計圈分析
留言 
