31.9 km | 03:55:03 | 07:21/km日期: 2013-01-26 07:22 - 平均心率: 47 - 卡路里: 2012 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'57" / 06'10" / 06'11" / 06'01" / 06'05" / 06'11" / 06'23" / 06'32" / 06'21" / 06'32" / 07'19" / 14'08" / 06'49" / 07'00" / 06'58" / 07'17" / 07'36" / 07'47" / 07'02" / 08'10" / 06'23" / 06'20" / 13'20" / 07'10" / 07'07" / 07'06" / 07'26" / 07'58" / 07'35" / 07'38" / 07'13" / 07'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
83.50 km New Balance 1770 累積 :
1690.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'10" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 06'01" | 00:24'19" |
5 | 06'05" | 00:30'24" |
6 | 06'11" | 00:36'35" |
7 | 06'23" | 00:42'58" |
8 | 06'32" | 00:49'30" |
9 | 06'21" | 00:55'51" |
10 | 06'32" | 01:02'23" |
11 | 07'19" | 01:09'42" |
12 | 14'08" | 01:23'50" |
13 | 06'49" | 01:30'39" |
14 | 07'00" | 01:37'39" |
15 | 06'58" | 01:44'37" |
16 | 07'17" | 01:51'54" |
17 | 07'36" | 01:59'30" |
18 | 07'47" | 02:07'17" |
19 | 07'02" | 02:14'19" |
20 | 08'10" | 02:22'29" |
21 | 06'23" | 02:28'52" |
22 | 06'20" | 02:35'12" |
23 | 13'20" | 02:48'32" |
24 | 07'10" | 02:55'42" |
25 | 07'07" | 03:02'49" |
26 | 07'06" | 03:09'55" |
27 | 07'26" | 03:17'21" |
28 | 07'58" | 03:25'19" |
29 | 07'35" | 03:32'54" |
30 | 07'38" | 03:40'32" |
31 | 07'13" | 03:47'45" |
31.9 | 07'47" | 03:55'03" |