7.3 km | 00:53:01 | 07:17/km日期: 2019-10-31 20:02 - 平均心率: 138 - 卡路里: 407 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'42" / 07'59" / 07'43" / 07'40" / 07'45" / 07'52" / 05'44" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'36") | 272 / 272 |
2 | | 15'05" (+10'44") | 89 / 362 |
3 | | 04'42" (+00'21") | 283 / 645 |
4 | | 17'11" (+12'50") | 80 / 726 |
5 | | 04'45" (+00'24") | 276 / 1003 |
6 | | 23'02" (+18'41") | 60 / 1064 |
7 | | 04'44" (+00'23") | 283 / 1347 |
8 | | 18'57" (+14'36") | 74 / 1422 |
9 | | 05'07" (+00'46") | 257 / 1680 |
10 | | 14'55" (+10'34") | 89 / 1769 |
11 | | 04'51" (+00'30") | 273 / 2042 |
12 | | 16'00" (+11'39") | 87 / 2130 |
13 | | 04'42" (+00'21") | 282 / 2412 |
14 | | 17'40" (+13'19") | 79 / 2491 |
15 | | 04'45" (+00'24") | 276 / 2768 |
16 | | 20'01" (+15'40") | 67 / 2835 |
17 | | 04'29" (+00'08") | 289 / 3125 |
18 | | 19'54" (+15'33") | 69 / 3194 |
19 | | 04'30" (+00'09") | 288 / 3482 |
20 | | 13'31" (+09'10") | 101 / 3584 |
21 | | 04'34" (+00'13") | 276 / 3860 |
22 | | 18'19" (+13'58") | 81 / 3942 |
23 | | 04'45" (+00'24") | 271 / 4213 |
24 | | 19'14" (+14'53") | 72 / 4285 |
25 | | 04'31" (+00'10") | 278 / 4564 |
26 | | 21'01" (+16'40") | 63 / 4627 |
27 | | 04'34" (+00'13") | 279 / 4907 |
28 | | 19'26" (+15'05") | 70 / 4977 |
29 | | 04'36" (+00'15") | 272 / 5249 |
30 | | 18'06" (+13'45") | 74 / 5323 |
31 | | 04'21" | 279 / 5603 |
32 | | 20'37" (+16'16") | 91 / 5694 |
33 | | 06'20" (+01'59") | 1000 / 6694 |
34 | | 05'36" (+01'15") | 585 / 7279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 180.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'59" | 00:14'41" |
3 | 07'43" | 00:22'24" |
4 | 07'40" | 00:30'04" |
5 | 07'45" | 00:37'49" |
6 | 07'52" | 00:45'41" |
7 | 05'44" | 00:51'25" |
7.3 | 05'42" | 00:53'01" |