7.3 km | 00:49:47 | 06:51/km日期: 2019-10-31 19:22 - 平均心率: 156 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 07'13" / 06'48" / 06'58" / 06'51" / 07'01" / 06'50" / 06'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'30") | 800 / 800 |
2 | | 23'23" (+18'36") | 106 / 906 |
3 | | 04'53" (+00'06") | 800 / 1706 |
4 | | 19'10" (+14'23") | 130 / 1837 |
5 | | 04'57" (+00'10") | 800 / 2637 |
6 | | 19'45" (+14'58") | 126 / 2763 |
7 | | 05'11" (+00'24") | 800 / 3563 |
8 | | 20'06" (+15'19") | 124 / 3688 |
9 | | 05'05" (+00'18") | 800 / 4488 |
10 | | 22'12" (+17'25") | 112 / 4600 |
11 | | 04'50" (+00'03") | 800 / 5400 |
12 | | 24'01" (+19'14") | 104 / 5504 |
13 | | 04'56" (+00'09") | 800 / 6304 |
14 | | 20'19" (+15'32") | 123 / 6427 |
15 | | 04'47" | 800 / 7227 |
16 | | 10'51" (+06'04") | 27 / 7255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 145.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'48" | 00:14'01" |
3 | 06'58" | 00:20'59" |
4 | 06'51" | 00:27'50" |
5 | 07'01" | 00:34'51" |
6 | 06'50" | 00:41'41" |
7 | 06'45" | 00:48'26" |
7.3 | 05'20" | 00:49'48" |