9.0 km | 00:51:11 | 05:41/km日期: 2019-10-31 19:27 - 平均心率: 149 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 04'33" / 05'12" / 05'23" / 06'00" / 05'47" / 05'26" / 06'31" / 06'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'11") | 404 / 404 |
2 | | 06'53" (+03'08") | 209 / 614 |
3 | | 03'55" (+00'10") | 404 / 1018 |
4 | | 06'57" (+03'12") | 208 / 1227 |
5 | | 03'45" | 416 / 1643 |
6 | | 10'26" (+06'41") | 115 / 1759 |
7 | | 03'45" | 415 / 2174 |
8 | | 07'52" (+04'07") | 187 / 2362 |
9 | | 03'46" (+00'01") | 418 / 2781 |
10 | | 08'30" (+04'45") | 174 / 2955 |
11 | | 04'23" (+00'38") | 416 / 3372 |
12 | | 10'44" (+06'59") | 270 / 3643 |
13 | | 03'58" (+00'13") | 410 / 4053 |
14 | | 08'54" (+05'09") | 193 / 4247 |
15 | | 03'55" (+00'10") | 405 / 4652 |
16 | | 08'04" (+04'19") | 214 / 4867 |
17 | | 03'57" (+00'12") | 411 / 5279 |
18 | | 08'51" (+05'06") | 200 / 5479 |
19 | | 03'55" (+00'10") | 414 / 5893 |
20 | | 08'49" (+05'04") | 217 / 6111 |
21 | | 03'49" (+00'04") | 418 / 6529 |
22 | | 13'40" (+09'55") | 211 / 6741 |
23 | | 04'01" (+00'16") | 403 / 7145 |
24 | | 12'23" (+08'38") | 194 / 7340 |
25 | | 04'00" (+00'15") | 409 / 7749 |
26 | | 09'24" (+05'39") | 205 / 7955 |
27 | | 04'02" (+00'17") | 417 / 8372 |
28 | | 12'51" (+09'06") | 188 / 8561 |
29 | | 03'53" (+00'08") | 420 / 8982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 330.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'12" | 00:09'45" |
3 | 05'23" | 00:15'08" |
4 | 06'00" | 00:21'08" |
5 | 05'47" | 00:26'55" |
6 | 05'26" | 00:32'21" |
7 | 06'31" | 00:38'52" |
8 | 06'46" | 00:45'38" |
9.0 | 05'40" | 00:51'12" |