16.1 km | 01:16:06 | 04:42/km日期: 2019-10-31 18:10 - 總爬升: 199 m - 平均心率: 144 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'16" / 06'03" / 04'41" / 04'24" / 04'24" / 04'23" / 04'28" / 04'22" / 04'21" / 04'27" / 04'28" / 04'24" / 04'28" / 04'20" / 07'00" / 05'29" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'53") | 1000 / 1000 |
| 2 | | 05'55" (+01'33") | 436 / 1436 |
| 3 | | 04'42" (+00'20") | 1000 / 2436 |
| 4 | | 04'29" (+00'07") | 1000 / 3436 |
| 5 | | 04'27" (+00'05") | 1000 / 4436 |
| 6 | | 04'22" | 1000 / 5436 |
| 7 | | 04'25" (+00'03") | 1000 / 6436 |
| 8 | | 04'22" | 1000 / 7436 |
| 9 | | 04'24" (+00'02") | 1000 / 8436 |
| 10 | | 04'23" (+00'01") | 1000 / 9436 |
| 11 | | 04'25" (+00'03") | 1000 / 10436 |
| 12 | | 04'26" (+00'04") | 1000 / 11436 |
| 13 | | 04'24" (+00'02") | 1000 / 12436 |
| 14 | | 04'23" (+00'01") | 1000 / 13436 |
| 15 | | 04'40" (+00'18") | 1000 / 14436 |
| 16 | | 05'26" (+01'04") | 1000 / 15436 |
| 17 | | 05'24" (+01'02") | 712 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 04'41" | 00:17'00" |
| 4 | 04'24" | 00:21'24" |
| 5 | 04'24" | 00:25'48" |
| 6 | 04'23" | 00:30'11" |
| 7 | 04'28" | 00:34'39" |
| 8 | 04'22" | 00:39'01" |
| 9 | 04'21" | 00:43'22" |
| 10 | 04'27" | 00:47'49" |
| 11 | 04'28" | 00:52'17" |
| 12 | 04'24" | 00:56'41" |
| 13 | 04'28" | 01:01'09" |
| 14 | 04'20" | 01:05'29" |
| 15 | 07'00" | 01:12'29" |
| 16 | 05'29" | 01:17'58" |
| 16.1 | 05'07" | 01:18'44" |
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