10.4 km | 00:36:07 | 03:28/km日期: 2019-10-31 18:55 - 平均心率: 121 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 03'39" / 03'33" / 03'29" / 03'26" / 03'30" / 03'26" / 03'26" / 03'27" / 03'26" / 03'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'17") | 406 / 406 |
| 2 | | 03'33" (+00'10") | 415 / 821 |
| 3 | | 03'39" (+00'16") | 412 / 1234 |
| 4 | | 03'28" (+00'05") | 420 / 1655 |
| 5 | | 03'31" (+00'08") | 416 / 2072 |
| 6 | | 03'31" (+00'08") | 411 / 2483 |
| 7 | | 03'28" (+00'05") | 418 / 2902 |
| 8 | | 03'24" (+00'01") | 424 / 3326 |
| 9 | | 03'28" (+00'05") | 412 / 3739 |
| 10 | | 03'29" (+00'06") | 415 / 4154 |
| 11 | | 03'29" (+00'06") | 416 / 4571 |
| 12 | | 03'26" (+00'03") | 413 / 4984 |
| 13 | | 03'25" (+00'02") | 417 / 5402 |
| 14 | | 03'30" (+00'07") | 410 / 5812 |
| 15 | | 03'25" (+00'02") | 418 / 6230 |
| 16 | | 03'24" (+00'01") | 419 / 6650 |
| 17 | | 03'26" (+00'03") | 417 / 7067 |
| 18 | | 03'28" (+00'05") | 413 / 7481 |
| 19 | | 03'24" (+00'01") | 421 / 7903 |
| 20 | | 03'25" (+00'02") | 417 / 8320 |
| 21 | | 03'30" (+00'07") | 412 / 8733 |
| 22 | | 03'23" | 421 / 9155 |
| 23 | | 03'26" (+00'03") | 415 / 9570 |
| 24 | | 03'27" (+00'04") | 410 / 9980 |
| 25 | | 03'18" | 417 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
487.04 km 
Nike Vaporfly Next % Pink 累積 :
418.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'33" | 00:07'12" |
| 3 | 03'29" | 00:10'41" |
| 4 | 03'26" | 00:14'07" |
| 5 | 03'30" | 00:17'37" |
| 6 | 03'26" | 00:21'03" |
| 7 | 03'26" | 00:24'29" |
| 8 | 03'27" | 00:27'56" |
| 9 | 03'26" | 00:31'22" |
| 10 | 03'25" | 00:34'47" |
| 10.4 | 03'20" | 00:36'07" |
展開計圈分析
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