7.8 km | 00:41:28 | 05:17/km日期: 2019-10-31 18:49 - 平均心率: 144 - 卡路里: 362 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'56" / 05'17" / 05'58" / 04'54" / 05'18" / 05'40" / 04'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'02") | 415 / 415 |
| 2 | | 03'14" (+00'09") | 208 / 624 |
| 3 | | 24'24" (+21'19") | 81 / 706 |
| 4 | | 03'12" (+00'07") | 396 / 1102 |
| 5 | | 03'10" (+00'05") | 420 / 1523 |
| 6 | | 16'35" (+13'30") | 150 / 1674 |
| 7 | | 03'25" (+00'20") | 395 / 2070 |
| 8 | | 03'18" (+00'13") | 420 / 2490 |
| 9 | | 03'20" (+00'15") | 203 / 2694 |
| 10 | | 28'06" (+25'01") | 106 / 2801 |
| 11 | | 03'17" (+00'12") | 397 / 3198 |
| 12 | | 03'20" (+00'15") | 205 / 3404 |
| 13 | | 15'38" (+12'33") | 127 / 3532 |
| 14 | | 03'21" (+00'16") | 391 / 3923 |
| 15 | | 03'14" (+00'09") | 415 / 4339 |
| 16 | | 17'17" (+14'12") | 144 / 4484 |
| 17 | | 03'17" (+00'12") | 400 / 4884 |
| 18 | | 03'11" (+00'06") | 421 / 5305 |
| 19 | | 03'05" | 213 / 5519 |
| 20 | | 17'24" (+14'19") | 172 / 5691 |
| 21 | | 03'16" (+00'11") | 403 / 6095 |
| 22 | | 03'08" (+00'03") | 214 / 6309 |
| 23 | | 16'00" (+12'55") | 125 / 6434 |
| 24 | | 03'11" (+00'06") | 402 / 6837 |
| 25 | | 03'06" (+00'01") | 425 / 7263 |
| 26 | | 16'53" (+13'48") | 148 / 7411 |
| 27 | | 03'13" (+00'08") | 419 / 7830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 418.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'17" | 00:10'13" |
| 3 | 05'58" | 00:16'11" |
| 4 | 04'54" | 00:21'05" |
| 5 | 05'18" | 00:26'23" |
| 6 | 05'40" | 00:32'03" |
| 7 | 04'43" | 00:36'46" |
| 7.8 | 05'39" | 00:41'28" |
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