10.2 km | 01:02:20 | 06:06/km日期: 2019-10-31 18:07 - 平均心率: 145 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'50" / 05'54" / 05'55" / 05'57" / 06'01" / 05'53" / 06'29" / 06'36" / 06'30" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 520 / 520 |
| 2 | | 05'54" (+00'15") | 1000 / 1520 |
| 3 | | 05'54" (+00'15") | 52 / 1572 |
| 4 | | 05'51" (+00'12") | 534 / 2107 |
| 5 | | 05'52" (+00'13") | 535 / 2642 |
| 6 | | 05'55" (+00'16") | 534 / 3177 |
| 7 | | 05'55" (+00'16") | 538 / 3715 |
| 8 | | 06'01" (+00'22") | 529 / 4245 |
| 9 | | 05'59" (+00'20") | 542 / 4787 |
| 10 | | 05'52" (+00'13") | 538 / 5326 |
| 11 | | 05'58" (+00'19") | 543 / 5870 |
| 12 | | 06'24" (+00'45") | 1000 / 6870 |
| 13 | | 06'36" (+00'57") | 1000 / 7870 |
| 14 | | 06'24" (+00'45") | 1000 / 8870 |
| 15 | | 06'13" (+00'34") | 1000 / 9870 |
| 16 | | 06'01" (+00'22") | 334 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 05'57" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 05'53" | 00:35'30" |
| 7 | 06'29" | 00:41'59" |
| 8 | 06'36" | 00:48'35" |
| 9 | 06'30" | 00:55'05" |
| 10 | 06'04" | 01:01'09" |
| 10.2 | 06'00" | 01:02'23" |
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