13.9 km | 01:39:49 | 07:10/km日期: 2019-10-31 16:07 - 平均心率: 122 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 05'20" / 05'35" / 05'51" / 05'47" / 04'30" / 04'53" / 06'01" / 05'40" / 05'44" / 06'34" / 09'45" / 15'44" / 10'26" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'35" (+01'05") | 1000 / 2000 |
| 3 | | 05'50" (+01'20") | 1000 / 3000 |
| 4 | | 05'47" (+01'17") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+01'30") | 1000 / 7000 |
| 8 | | 05'39" (+01'09") | 1000 / 8000 |
| 9 | | 05'44" (+01'14") | 1000 / 9000 |
| 10 | | 06'33" (+02'03") | 1000 / 10000 |
| 11 | | 09'44" (+05'14") | 1000 / 11000 |
| 12 | | 15'43" (+11'13") | 1000 / 12000 |
| 13 | | 10'26" (+05'56") | 1000 / 13000 |
| 14 | | 08'52" (+04'22") | 899 / 13899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 524.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'51" | 00:16'46" |
| 4 | 05'47" | 00:22'33" |
| 5 | 04'30" | 00:27'03" |
| 6 | 04'53" | 00:31'56" |
| 7 | 06'01" | 00:37'57" |
| 8 | 05'40" | 00:43'37" |
| 9 | 05'44" | 00:49'21" |
| 10 | 06'34" | 00:55'55" |
| 11 | 09'45" | 01:05'40" |
| 12 | 15'44" | 01:21'24" |
| 13 | 10'26" | 01:31'50" |
| 13.9 | 08'51" | 01:39'48" |
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