14.1 km | 01:04:37 | 04:34/km日期: 2019-10-31 15:58 - 卡路里: 1071 Cal - 平均步頻: 164
Pace: 04'35" / 04'32" / 04'35" / 04'26" / 04'37" / 04'39" / 04'45" / 04'38" / 04'30" / 04'31" / 04'32" / 04'39" / 04'34" / 04'29" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 1000 / 13000 |
| 14 | | 04'29" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'15") | 129 / 14129 |
10月累積里程 :
347.64 km 
Adidas 累積 :
16655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'35" | 00:13'42" |
| 4 | 04'26" | 00:18'08" |
| 5 | 04'37" | 00:22'45" |
| 6 | 04'39" | 00:27'24" |
| 7 | 04'45" | 00:32'09" |
| 8 | 04'38" | 00:36'47" |
| 9 | 04'30" | 00:41'17" |
| 10 | 04'31" | 00:45'48" |
| 11 | 04'32" | 00:50'20" |
| 12 | 04'39" | 00:54'59" |
| 13 | 04'34" | 00:59'33" |
| 14 | 04'29" | 01:04'02" |
| 14.1 | 04'37" | 01:04'38" |
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