12.8 km | 01:55:53 | 09:03/km日期: 2019-10-30 05:04 - 平均心率: 102 - 卡路里: 784 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 07'33" / 07'04" / 07'31" / 07'26" / 07'48" / 08'32" / 11'57" / 10'24" / 09'27" / 10'11" / 09'11" / 09'34" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'29") | 1000 / 1000 |
2 | | 07'04" | 1000 / 2000 |
3 | | 07'31" (+00'27") | 1000 / 3000 |
4 | | 07'24" (+00'20") | 1000 / 4000 |
5 | | 07'47" (+00'43") | 1000 / 5000 |
6 | | 08'32" (+01'28") | 1000 / 6000 |
7 | | 11'57" (+04'53") | 1000 / 7000 |
8 | | 10'23" (+03'19") | 1000 / 8000 |
9 | | 09'27" (+02'23") | 1000 / 9000 |
10 | | 10'11" (+03'07") | 1000 / 10000 |
11 | | 09'12" (+02'08") | 1000 / 11000 |
12 | | 09'33" (+02'29") | 1000 / 12000 |
13 | | 11'46" (+04'42") | 786 / 12786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 364.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'04" | 00:14'37" |
3 | 07'31" | 00:22'08" |
4 | 07'26" | 00:29'34" |
5 | 07'48" | 00:37'22" |
6 | 08'32" | 00:45'54" |
7 | 11'57" | 00:57'51" |
8 | 10'24" | 01:08'15" |
9 | 09'27" | 01:17'42" |
10 | 10'11" | 01:27'53" |
11 | 09'11" | 01:37'04" |
12 | 09'34" | 01:46'38" |
12.8 | 11'47" | 01:55'54" |