23.1 km | 02:33:34 | 06:39/km日期: 2019-10-29 04:01 - 平均心率: 162 - 卡路里: 1766 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 06'45" / 06'14" / 06'54" / 06'08" / 05'51" / 05'49" / 06'03" / 06'01" / 05'59" / 06'16" / 06'12" / 06'20" / 06'32" / 06'46" / 06'54" / 06'50" / 06'53" / 07'09" / 07'05" / 07'21" / 07'56" / 07'08" / 07'57" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+01'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'47" (+01'00") | 22 / 5022 |
| 7 | | 05'47" | 1000 / 6022 |
| 8 | | 06'03" (+00'16") | 1000 / 7022 |
| 9 | | 06'00" (+00'13") | 1000 / 8022 |
| 10 | | 05'59" (+00'12") | 1000 / 9022 |
| 11 | | 06'15" (+00'28") | 1000 / 10022 |
| 12 | | 06'11" (+00'24") | 1000 / 11022 |
| 13 | | 06'20" (+00'33") | 1000 / 12022 |
| 14 | | 06'34" (+00'47") | 1000 / 13022 |
| 15 | | 06'43" (+00'56") | 1000 / 14022 |
| 16 | | 06'54" (+01'07") | 1000 / 15022 |
| 17 | | 06'49" (+01'02") | 1000 / 16022 |
| 18 | | 06'52" (+01'05") | 1000 / 17022 |
| 19 | | 07'10" (+01'23") | 1000 / 18022 |
| 20 | | 07'04" (+01'17") | 1000 / 19022 |
| 21 | | 07'22" (+01'35") | 1000 / 20022 |
| 22 | | 07'53" (+02'06") | 1000 / 21022 |
| 23 | | 07'08" (+01'21") | 1000 / 22022 |
| 24 | | 07'57" (+02'10") | 1000 / 23022 |
| 25 | | 09'38" (+03'51") | 36 / 23059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'54" | 00:19'53" |
| 4 | 06'08" | 00:26'01" |
| 5 | 05'51" | 00:31'52" |
| 6 | 05'49" | 00:37'41" |
| 7 | 06'03" | 00:43'44" |
| 8 | 06'01" | 00:49'45" |
| 9 | 05'59" | 00:55'44" |
| 10 | 06'16" | 01:02'00" |
| 11 | 06'12" | 01:08'12" |
| 12 | 06'20" | 01:14'32" |
| 13 | 06'32" | 01:21'04" |
| 14 | 06'46" | 01:27'50" |
| 15 | 06'54" | 01:34'44" |
| 16 | 06'50" | 01:41'34" |
| 17 | 06'53" | 01:48'27" |
| 18 | 07'09" | 01:55'36" |
| 19 | 07'05" | 02:02'41" |
| 20 | 07'21" | 02:10'02" |
| 21 | 07'56" | 02:17'58" |
| 22 | 07'08" | 02:25'06" |
| 23 | 07'57" | 02:33'03" |
| 23.1 | 08'42" | 02:33'34" |
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