21.0 km | 02:17:36 | 06:33/km日期: 2019-10-31 05:07 - 總爬升: 485 m - 平均心率: 136 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 07'27" / 06'04" / 06'43" / 06'10" / 06'19" / 06'12" / 05'58" / 06'55" / 05'31" / 06'50" / 06'21" / 05'51" / 07'55" / 06'40" / 06'23" / 06'03" / 07'25" / 06'26" / 05'58" / 07'33" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'43" (+01'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+01'23") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'49" (+01'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 07'54" (+02'23") | 1000 / 13000 |
| 14 | | 06'39" (+01'08") | 1000 / 14000 |
| 15 | | 06'23" (+00'52") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 07'06" (+01'35") | 1000 / 17000 |
| 18 | | 06'43" (+01'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'27") | 1000 / 19000 |
| 20 | | 07'33" (+02'02") | 1000 / 20000 |
| 21 | | 06'50" (+01'19") | 1000 / 21000 |
| 22 | | 04'14" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 334.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'04" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'10" | 00:26'24" |
| 5 | 06'19" | 00:32'43" |
| 6 | 06'12" | 00:38'55" |
| 7 | 05'58" | 00:44'53" |
| 8 | 06'55" | 00:51'48" |
| 9 | 05'31" | 00:57'19" |
| 10 | 06'50" | 01:04'09" |
| 11 | 06'21" | 01:10'30" |
| 12 | 05'51" | 01:16'21" |
| 13 | 07'55" | 01:24'16" |
| 14 | 06'40" | 01:30'56" |
| 15 | 06'23" | 01:37'19" |
| 16 | 06'03" | 01:43'22" |
| 17 | 07'25" | 01:50'47" |
| 18 | 06'26" | 01:57'13" |
| 19 | 05'58" | 02:03'11" |
| 20 | 07'33" | 02:10'44" |
| 21 | 06'51" | 02:17'35" |
| 21.0 | 05'16" | 02:17'37" |
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