11.2 km | 01:03:06 | 05:37/km日期: 2019-10-31 06:11 - 平均心率: 158 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 06'13" / 06'11" / 06'45" / 04'58" / 05'20" / 05'58" / 06'20" / 06'22" / 05'02" / 07'08" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'35") | 1000 / 1000 |
| 2 | | 06'11" (+02'34") | 1000 / 2000 |
| 3 | | 04'43" (+01'06") | 541 / 2541 |
| 4 | | 07'18" (+03'41") | 167 / 2709 |
| 5 | | 03'42" (+00'05") | 310 / 3020 |
| 6 | | 06'02" (+02'25") | 206 / 3226 |
| 7 | | 03'42" (+00'05") | 324 / 3550 |
| 8 | | 07'17" (+03'40") | 216 / 3766 |
| 9 | | 03'37" | 316 / 4082 |
| 10 | | 06'45" (+03'08") | 202 / 4285 |
| 11 | | 03'37" | 320 / 4605 |
| 12 | | 08'46" (+05'09") | 202 / 4807 |
| 13 | | 03'48" (+00'11") | 316 / 5124 |
| 14 | | 06'20" (+02'43") | 1000 / 6124 |
| 15 | | 06'18" (+02'41") | 1000 / 7124 |
| 16 | | 06'17" (+02'40") | 1000 / 8124 |
| 17 | | 04'53" (+01'16") | 1000 / 9124 |
| 18 | | 04'59" (+01'22") | 1000 / 10124 |
| 19 | | 05'48" (+02'11") | 1000 / 11124 |
| 20 | | 04'40" (+01'03") | 102 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
450.30 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'45" | 00:19'09" |
| 4 | 04'58" | 00:24'07" |
| 5 | 05'20" | 00:29'27" |
| 6 | 05'58" | 00:35'25" |
| 7 | 06'20" | 00:41'45" |
| 8 | 06'22" | 00:48'07" |
| 9 | 05'02" | 00:53'09" |
| 10 | 07'08" | 01:00'17" |
| 11 | 05'58" | 01:06'15" |
| 11.2 | 05'04" | 01:07'24" |
展開計圈分析
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